So here is a little bit of my background in yoga. I started yoga a long time ago, it was always on and off every so often but I always found myself drawn back to it. When I did attend classes, I was determined to prove that even the big girl in the room could do yoga just as well as every other student. I would push my body to places it couldn't go and I ended up hurting myself quite often. What I didn't realize at the time was that yoga classes are filled with a myriad of different people with all different practices and different levels and that is what makes every yoga class so unique.  I graduated from Bodhi Yoga Academy- A Registered Yoga Alliance school- with my 200HR Yoga Teacher Certification. Yoga has helped and is still is helping me find a connection between my mind and body once again and finding peace with myself.

 

As a yoga teacher, I am committed to creating a safe and comfortable feeling, that supports and encourages my students. I want to  inspire others to step outside of their comfort zones and I want to show people that yoga isn't just for one personality or body type. It's not about how well you can fold yourself into a pretzel but it's about what goes through your mind during your time on the mat.

 

My classes are designed to help my students ditch their ego and listen to what your body truly wants to do. In my opinion yoga is really listening to your body and honoring it everyday even if you don't always like what it is telling you. It's such a simple concept but there are times when we all tell our bodies that what they are feeling is wrong. As human beings it is in our nature to want to feel good, exercise, have fun and be happy; that is the philosophy upon which I base my feelings and my actions flow naturally from there.

If you're interested in learning more about the the yoga services I offer, please go to the Services section or the Contact section of this page. 

Thanks for stopping by! 

:)